2h
ccw+ forward growth
i need ccw + forward growth
Goal 3 months - 1mm
-Stt
-Thumb pulling
-Mewing most of the day (2/3)
-towel pulling (bite down pull forward)
-fascia release 1x a week (30 mins)
+hot bath 1-2x week
-hard chewing
-might do besting on chin and neck
(help send me sum myfungtional therapy exersies)
What else should i add to routine