ccw+ forward growth

i need ccw + forward growth
Goal 3 months - 1mm
-Stt
-Thumb pulling
-Mewing most of the day (2/3)
-towel pulling (bite down pull forward)
-fascia release 1x a week (30 mins)
+hot bath 1-2x week
-hard chewing
-might do besting on chin and neck

(help send me sum myfungtional therapy exersies)

What else should i add to routine

lewiPRO47d

https://www.youtube.com/watch?v=65tlxqQ4A3A do these tongueexercises, skip breathingexercises and do your own timing what u can do. for example for pull aerobics I just do only 1 set of 90sec per direction but this might be too advanced if you've never done before.