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I don't see anyone talking about specific things such as growing the lower jaw in females because there's just so much confusion about estrogen Some people understand that progesterone is obv more important for things like: - osteoblastogeneis - osteoprogenitor differentiation - Periosteal apposition after puberty But not the whole mechanisms behind it.. Just understand the basics estrogen isn't what grows the lower jaw it mainly regulates the part of the process. The mandibular condyle is primary growth centre of the lower jaw which has two major estrogen receptors: ERa and ERB now here's the main part:ERB suppresses Sox9, reduces condylar chondrocyte proliferation and limits expansion of the condylar cartilage template before endochondrial ossification. Think of it as reduction the proliferative capacity of the mandibular condyle. ERa functions differently. It regulates fibrocartilage, collagen org, proteoglycan homeostasis and condylar tissue architecture That's why ovariectomy increased Mandibular Condylar cartilage growth in studies. It wasn't because 'Estrogen' is bad but reducing ovarian estrogen exposure decreased ERB mediated antiproliferative singaling allowing greater Sox9 positive chondroprogenitor within mandibular condyle. When it comes to the lower jaw or even the whole skull. The principles are still the same for females: ERB, progesterone, T3, GH/IGF-1, Relaxin, PTHrP/IHH, mechanical stimuls, CTGF Here are some things which can help: - Proper chewing and intraoral masseter massaging - Mouthguard - Neck Traction - STT (Suture Traction Therapy) at home - Static thumbpulling combined with buteykobreathing - Myofunctional therapy especially tongue releasing exercises and tie exercises - Consuming lactoferrin and myo-inositol rich foods - Raw thyroid gland blended with raw milk and unheated honey for fixing/restoring thyroid function from degeneration (aajonus) - More Raw Fat consumption - Raw oysters for protein peptides, zinc, magnesium - Raw liver - Raw royal jelly - Unfrozen raw bone marrow - Lubrication Formula

The fact that K2 increases dih size even after puberty is insane Something really simple which most people never get in their diet.

Low Vitamin K2 causes calcification of the sutures to be faster. Which means it will harden the sutures and make it hard for you to actually move your whole skull through mechanical stimuls You need abundance of vitamin K2 for it and not only does it help your skull but also your DIH growth even after puberty While also increasing Testosterone synthesis there is studies on this. Holy shit, the fact that K2 promoted mineralization in human periosteal osteoblasts. This is literally so helpful after puberty. Also uncooked raw K2 -> cooked K2 Consuming lots of raw dairy like raw unsalted cheese, fermented milk, raw butter, cream, raw egg yolks, liver, raw unfrozen bone marrow is gold Plus get significant sunlight, raw fish with raw cream etc for vitamin D. Because it helps K2 activate the proteins that control where the calciu goes.

Today we launched iridology.shop sub company of Healthmaxxing TM We will offer iridology analysis based on our own theories, internal data, pattern recognition, and research combined with aajonus vonderplantiz that is available. The goal is to make advanced iridology analysis accessibile to the public at lowest possible cost while still providing enterprise-level depth and structure. Instead of giving people generic charts or surface level info. We will focus on affordability, accessibility, independent research and continuous improvement through real system and data of our own.

@Crubzy2 Yes

Everyone talks about the Maxilla but almost no one talks about ATLAS C-1 and how it actually affects your face. Most people nowadays have weak ATLAS due to degenerative posture and nutrition which causes poor connection between Atlas → Sphenoid → Maxilla leading to a recessed face. When ATLAS is weak and misaligned the sphenoid which literally articulates the maxilla becomes locked in torsion which leads to: - Posterior tilted Maxilla - Compressed Midface - Blunted pituitary gland singaling which directly affects hormones such as GH The Atlas is indirectly connected to the sphenoid and is a keystone of your cranial. Any form of poor alignment in the face will also show in the body. Poor alignment = Poor structural body For Example: The spine literally affects the vertebrae in the neck which will literally then impact atlas → sphenoid and contribute to facial recession. Start doing Static Thumbpulling combined with Buteykobreathing + NCR (Neurocranial Restructuring) if you want to fix this asap. Also Focus on : - Boosting DHT - Boosting T4 -> T3 conversion - Boosting GH -> IGF-1 We are all ascending to GANDY

Join our discord community for Free Esoteric knowledge and Guidance asap ↓ discord.gg/SHUZbxgcr

Functional appliance changes jaw posture and occlusion.. → That changes masseter/temporalis/pterygoid activation → That changes TMJ mechanoreceptor → That changes trigeminal proprioception singaling → That changes cortical activity patterns

Max out DHT for ascension to gandy

Also it helps headache which is something Aajonus vonderplantiz talked about. Something really interesting is carbonated water with propolis stimulates → oral carbonic-anhydrase/trigeminal stimulation → transient autonomic and haemodynamic change ↑ increased regional perfusion → increased delivery of oxygen glucose and possibly free T4 → greater → astrocytic metabolic capacity and T4 substrate availability → potentially greater DIO2 mediated T3 production

Everyone should be consuming Natural Carbonated Water. Personally i literally chew propolis and drink it It boosts cognition + your ability to mog others with complex thinking. Natural Carbonated Water acts as a neurosensory stimuls. Dissolved CO2 activates → carbonic-anhydrase-dependent gustatory signalling and trigeminal chemesthesis modifies autonomic haemodynamics and has been shown to increase cerebral artery velocity and frontal cortical oxyhaemoglobin

@Jeff34225059 Yes

Real reasonable simple protocol everyone should follow for ascension to gandy: Maximize T3, GH → IGF-1 conversion, Progesterone/DHT (depending on if you are a male or female) mechanical loading: Cylic (short term) forces when doing or practicing Thumbpulling also introduce traction: - Static Thumbpulling - Suture Traction Therapy - Mouthguard - Natural tongue posture (Mewing) 24/7 Maasai jumps for lymph work, myofascial release, humming, myofunctional orofacial therapy exercises with ATLAS C-1 realignment combined with real natural diet and maximizing circadian rhythm. That's it.

People don't realize the neurological benefits of Buteykobreathing especially combined with something like myofunctional orofacial exercises Here's what it can help with: - Stimulates Neurogenesis - Improves oxygen delivery to the brain - Increases cerebral flow - Enhances brain oxygenation - Improves cerebral perfusion - Enhances cerebral circulation - Promotes a brain enviornment that supports neuroplasticity - Increases BDNF - Improves Autonomic Nervous System - Enhances vagal activity - Reduces stress - Improve posture - Repostions the tongue and hyoid expanding airway volume - Helps Expansion of the palate if young - Accelerates recovery insanely good

@ryandigital18 Between and after

Serious Palate Expansion Can Result In Whole New Second Puberty.