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Resources

Insights

Guides, articles, and research on protocol, face structure, nutrition, recovery, and mindset from the Healthmaxxing field.

Protocol day one cover
ArticleJUN 28, 2026By Bruce

Day one, without the noise

Reading your own face cover
ArticleJUN 24, 2026By Bruce

Reading your own face

Sun before screens cover
ArticleJUN 20, 2026By Bruce

Sun before screens

July release announcement cover
JUL 1, 2026

July release: editor, filters, faster load

ProtocolAnnouncement
Protocol day one cover
JUN 28, 2026

Day one, without the noise

ProtocolArticle
Reading your own face cover
JUN 24, 2026

Reading your own face

Face & StructureArticle
Sun before screens cover
JUN 20, 2026

Sun before screens

RecoveryArticle
The chewing habit cover
JUN 16, 2026

The chewing habit

Face & StructureArticle
Water you can trust cover
JUN 10, 2026

Water you can trust

NutritionArticle
Sleep debt cover
JUN 4, 2026

Sleep debt looks like your face

RecoveryArticle
Chewing load research cover
MAY 28, 2026

Chewing load and jaw development

Face & StructureResearch
Nasal breathing research cover
MAY 20, 2026

Nasal breathing and mid-face support

Face & StructureResearch
The primal plate cover
MAY 10, 2026

The primal plate, in one look

NutritionArticle
Rest week cover
MAY 2, 2026

When to take a rest week

MindsetArticle
Facial dimorphism guide cover
DEC 1, 2025

Facial Dimorphism: An Evidence-Based Guide

Face & StructureResearch