iq maxing part 2
Open link-main point is to increase blood flow and oxygenation to your brain
Cerebral perfusion= the flow of blood to the brain
Blood oxygenates the body
How to increase blood flow and oxygenation to the brain??
-Nitric oxide
-Humming/nasal breathing for nitric oxide?+ limit antiseptic mouthwash+food+ sun triggers your body to release stored nitric oxide into your blood
Because the nasal cavity naturally produces it
-Must be Natural sparkling-Sparkling water makes nitrogen in the gut which results in more oxygen in the blood.
-Hydration allows for easyer time pumping blood, and red blood cells deliver oxygen and glucose to brain-thinner blood
-Headstand- obvious, all blood goes to brain
-Clapping technique??-"hands are the second pump"
(similar mechanism with the calf mussels is that whenever your walk and squeeze them the compression forces the blood upward and one way valves in the leg stop the blood from going back down due to gravity
-co2 tolerance and co2
Nervous System Stability: Better CO₂ tolerance keeps your breathing slow and rhythmic, preventing the wild swings in blood pH and blood flow that cause scattered thinking. [1, 2] (Nitric oxide also helps with nervous system
“Breath, tongue, and palate move the blood, CSF, and air that deliver it”
Co2 helps red blood cells release oxygen into surrounding tissue
Co2 tolerance will “make sure the brain runs at peak capacity” not increase baseline iq-maby…?
Co2 tells your blood vessels in you brain when to widen The more co2 = gently expanded blood vessels=increased blood flow “Brain arterioles constrict when arterial CO2 falls and dilate when it rises”
-Other stuff like water mellon rind etc for blood flow??
[You DO NOT want to become overly logical, and lose the “gut feeling” and your instincts, analyze everything before reacting/forming an opinion]
-How to increase neuroplasticity
Neuroplasticity is one of the major traits that's been suppressed in a normine/ncp
NEXT PART idk nothin bout ts please help boys
https://docs.google.com/document/d/1Bt6YInrUaPuefdrBBHsEFYk3nfcZW6X93p0vq-rBqL4/edit?usp=sharing
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